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Links To Related Resources
How Do You Treat An Enlarged Liver
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Can An Enlarged Liver Be Reversed?
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Symptoms Of Hepatomegaly (Enlarged Liver)
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Hepatomegaly - Enlarged Liver Causes, Symptoms, And Diagnosis
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Enlarged liver, a condition doctors call hepatomegaly, isn't actually a liver disease itself. It's a symptom of many possible liver disorders, such as fatty liver, hepatitis, or cirrhosis. Treating an enlarged liver involves treating the condition that's causing it. Foods that are good for treating an enlarged liver are basically the same foods you should eat to avoid getting such conditions in the first place. They include the following foods eaten, of course, in moderation, and as directed by your doctor.
Greens
These help prevent fat accumulation, which can compromise liver function. Spinach, broccoli, kale, and Brussels sprouts are especially good.
Fish
Certain kinds of fish help prevent both inflammation and fat levels. Fatty fish such as salmon, sardines, tuna, and trout are high in beneficial omega-3 fatty acids.
Olive oil
Olive oil is also high in omega-3 fatty acids. It’s healthier for cooking than margarine, butter, or shortening. Studies have indicated that olive oil helps lower liver enzyme levels and keep weight under control.
Milk and low-fat dairy
Dairy is high in whey protein, which may protect the liver from further damage, according to other recent studies.
Coffee to lower abnormal liver enzymes
Caffeine appears to lower the amount of abnormal liver enzymes of people at risk for liver diseases.
Green tea
Recent research seems to indicate that green tea can reduce fat storage in the liver, improving overall liver function. Green tea has other benefits, from lowering cholesterol to you sleep beter.
Oatmeal
Oatmeal and similar whole grains provide carbohydrates that boost energy. They also contain fiber makes you feel full, helping you maintain a healthy weight.
Walnuts and sunflower seeds
Walnuts are high in omega-3 fatty acids, which promotes healthy liver function. Sunflower seeds are high in antioxidants and vitamin E, which may protect the liver from further damage from enlargement.
Avocado
Avocados provide healthy fats containing chemicals that slow liver damage. They’re also rich in fiber, which can help with weight control.
Garlic
This herb not only adds flavor to food, but it also help you keep your weight down and lower fat in people with fatty liver disease.
Tofu to reduce fat buildup
Tofu is low in fat and high in soy protein. A recent study indicated that soy protein may reduce fat buildup in the liver.
The purpose of this video has been to provide quick, basic answers to the question, "What foods are good for an enlarged liver?"
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