This super delicious, superfood-y, warm smoothie bowl is the perfect breakfast to start your day off right! Follow along with registered herbalist, Rachelle Robinett, to learn how to make this breakfast bowl that includes gut-friendly fiber, healthy fats, and protein, helping to support your brain function and your mood. Plus, we all know that a beautiful breakfast bowl makes it taste 10x better.

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Brain-Boosting Smoothie Bowl Recipe:
1 cup frozen berries, warmed
1 scoop plant-based yogurt
1 tsp psyllium husk
1 tsp chia seeds (protein powder optional)
1/2 cup oats
1/2 tbsp dragon fruit powder, cacao nibs, goji berries, and dragon fruit chips on top

Want more Plant Based? Check these out:
Mood Boosting Matcha: [ Ссылка ]
Honey Vinegar Mocktail: [ Ссылка ]
Tea to Soothe PMS: [ Ссылка ]

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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