One of the most well-established, highly effective, and lasting treatments for mental health is called cognitive-behavioral therapy, or CBT. Learn more about CBT and what treatment looks like.
If you or a loved one is seeking more information on treatment:
- Visit the ADAA website: [ Ссылка ]
- Subscribe to ADAA’s free public newsletter: [ Ссылка ]
If you or a loved one is experiencing a crisis, please call or text 988, available 24/7
- The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.
