To learn more about Mike Mentzer's life, legacy and teachings, please visit: [ Ссылка ]
In this video Mike Mentzer examines the two most maligned macronutrients - carbohydrates and fats - and argues that not only bodybuilders, but anyone concerned about their health need to make them a major part of their diet. Despite protests to the contrary, he says, it is excess calories rather than any one macronutrient that leads to our gaining fat.
To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV:
MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD) [ Ссылка ]
MIKE & RAY MENTZER – GYM WORKOUT DOWNLOAD (V-121) [ Ссылка ]
MIKE MENTZER – FINAL CHAPTER DOWNLOAD (V-208) [ Ссылка ]
