Men's Health sat down with Netflix's Umbrella Academy star, Tom Hopper, to discuss how he built his impressive physique. Tom reflects on the days he had to work out in secret during drama school, details his journey to bulking up for his most demanding action roles, and shares the key ingredients to his success – both in the gym and the kitchen. He also reveals the various methods he's experimented with throughout nearly two decades of intense training
Men's Health UK
Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered
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