15 Shocking Reasons You're Losing Your Balance After 60—And What You Need to Know. As we age, especially after 60, balance issues become more common due to various factors like muscle weakness, vision changes, and inner ear problems. Muscle weakness, also known as sarcopenia, significantly affects our ability to stay steady. Vision changes, often caused by conditions like cataracts or glaucoma, impair our ability to perceive our surroundings. Inner ear issues, such as benign paroxysmal positional vertigo (BPPV), disrupt our spatial orientation. Medications, neurological conditions like Parkinson's, and decreased proprioception also contribute to balance problems. Additionally, arthritis, low blood pressure, diabetes, and cardiovascular issues can impair stability. Foot problems, cognitive decline, poor nutrition, and lack of physical activity further exacerbate the risk of falls. Environmental hazards like cluttered spaces and poor lighting also play a role. Understanding these factors can help manage and reduce balance issues.
