Incorporate this daily Qigong routine to support your flexibility and overall well-being. Perfect for loosening up tight muscles and enhancing mobility, this session will guide you through:

Upper Body Stretches: Release tension in the neck and shoulders, perfect if you’re carrying stress in the upper body.

Spinal Stretch: Improve spinal mobility and promote a healthy back with movements designed to gently stretch and align your spine.

Hamstring Stretch: Loosen up the hamstrings, helping with flexibility in the legs and lower back.

Abdominal Breathing: End with a few minutes of calming abdominal breathing to center your mind and body, enhancing relaxation and energy flow.

Perfect for all levels, and no experience needed!

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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

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