A zero-cost 10 minute non-sleep deep rest (NSDR) from Huberman Lab to restore mental and physical energy.
This 10-minute non-sleep deep rest (NSDR) is brought to you by Huberman Lab & AG1: [ Ссылка ]
Listen on Apple Music: [ Ссылка ]
Listen on Spotify: [ Ссылка ]
Learn more about NSDR, meditation and breathwork: [ Ссылка ]
#HubermanLab #NSDR
Disclaimer & Disclosures: [ Ссылка ]
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