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Do you have lower back pain in the sacroiliac joint (SI joint)? Dr. Somer Nicole has a fun way to give yourself some SIJ pain relief. This exercise is also great for activating the glutes!
The SIJ is a big joint on either side of your sacrum in the lower back. The SIJ can get “stuck,” resulting in some rather sharp, localized pain in the lower back that can throb and linger for weeks/months. On rare occasions, a symptom of a locked SIJ is *some* nerve-like pain down the leg. The underlying cause for this issue is poor movement and weak muscles around the pelvis and lower back. The technique shown in this video is meant to provide you with some temporary relief while also activating and strengthening the glutes.
This move may or may not work for you, but it is worth a shot if you are struggling right now. We usually aren’t fans of “quick fixes” because pain itself is a motivator to learn how to move properly! If you eliminate the pain instantly, people lose their motivation to figure out why their SIJ was “stuck” in the first place. They don’t realize that it will most likely come back unless they fix the underlying cause of the issue. The cause? One glute, hip flexor, QL, abdominal, oblique, quad, hamstring, etc is weaker than the other side. Correcting an imbalance like this takes patience, time, consistency, and exploration.
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