During the COVID-19 pandemic, many people developed a new understanding of their mental health and began a journey of healing. Hear from mental health ally and author Antonio Liranzo on his experience with generalized anxiety disorder.

If you or a loved one is seeking more information on treatment:
- Visit the ADAA website: [ Ссылка ]#
- Find more personal mental health stories: [ Ссылка ]
- Subscribe to ADAA’s free public newsletter: [ Ссылка ]

If you or a loved one is experiencing a crisis, please call or text 988, available 24/7

- The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.

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