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I have created a little gift for those out there struggling with agoraphobia. My 69-page guide on How To Overcome Agoraphobia - including my tips on mindset, the recovery trifecta, and helpful resources - is now available via my website. If you wish to download your free copy of the guide, please sign up to the mailing list at [ Ссылка ]
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This is the third video in my agoraphobia series :)

MOST IMPORTANTLY: This is not to be taken as medical advice, in ANY way. Please always do what is in your best interests and speak to your chosen healthcare professionals.

The first video on mindset can be found here - [ Ссылка ]
The second video on exposure sessions can be found here -
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If you are struggling with an anxiety disorder, PLEASE don't be afraid to seek help.
You can get help RIGHT NOW from Beyond Blue - call 1300 22 4636, or visit
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