Join Dr. Steven Gundry as he dives deep into the world of leafy green vegetables! In this ultimate showdown, Dr. Gundry unveils a tier list separating the superstar greens from the supporting cast. Learn which leafy greens pack the most nutritional punch and how to integrate them into your diet for optimal health.
Level up your health and knowledge with Dr. Gundry's Leafy Green Showdown!
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Chapters
00:00 Coming Up...
00:21 Intro
01:04 Kale
01:57 Collard Greens
02:42 Arugula
03:15 Cabbage
04:28 Bok Choy
04:57 Romaine Lettuce
05:30 Iceberg Lettuce
06:08 Microgreens
06:40 Two Facts One Lie
07:20 Spinach
08:05 Swiss Chard
08:38 Mustard Greens
09:10 Seaweed
10:31 Endive
11:27 Radicchio
11:47 Frisee Lettuce
12:18 Alfalfa Sprouts
12:41 Wheat & Barely Grass
13:03 Recap
14:27 Outro
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