Ok, yes we know exactly what it *sounds* like, but Fartlek training can really help improve your running speed and endurance.
Anna's got all the tips you need to try out Fartlek training and incorporate it into your training.
↓↓ Are you going to give Fartlek training a go? If you've done it before, what's your Fartlek strategy? What do you think? Tell us in the comments below ↓↓
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What Is Fartlek Training? | Run Faster With These Workouts
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