15 minute bodyweight only explosive leg workout with combining isometrics and plyometrics!

All you will need for this explosive workout is a chair and perhaps a mat for knees for any kneeling!

Quality over quantity definitely applies here! This is not like a typical HIIT workout where you are performing as many reps as possible... more about holding as best and deep you can prior to exploding out of the iso hold! You then land as softly as possible straight into that hold again! The legs will feel fatigue!!

SQUAT HOLD TO JUMP
KNEELING TO SQUAT JUMP (Modification Provided)
CURTSEY ALTERNATING JUMPS
LUNGE HOLD TO JUMP (same leg)
LUNGE HOLD TO JUMP (switch leg)
BULGARIAN LUNGE HOLD TO JUMP
BULGARIAN LUNGE HOLD TO JUMP (opp)
LUNGE HOLD TO ALT LUNGE JUMP
RDL PAUSE TO KNEE DRIVE
RDL PAUSE TO KNEE DRIVE (switch)
SINGLE LEG BRIDGE PAUSE TO JUMP
SINGLE LEG BRIDGE PAUSE TO JUMP
TUCK JUMPS
HIGH KNEES X 10 AT A TIME

This was only 15 minutes but with explosive workouts, it’s about how explosive you can be and that shouldn’t be for a long period!

Have fun with this one!!

Cx

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Extras:

▶ My 30 Min LISS Cardio Workout: [ Ссылка ]
▶ My 15 Min Rock Hard Abs Workout: [ Ссылка ]

Equipment I use in my other workouts:

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EPIC Program:

▶ Caroline Girvan FREE 10 Week Program Guide: [ Ссылка ]
▶ Official EPIC Program Apparel: [ Ссылка ]
▶ The EPIC Program Playlist: [ Ссылка ]
▶ The EPIC Beginner Series: [ Ссылка ]

Business Enquiries:

▶ Email: info@carolinegirvan.com

Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB


Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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