7 super foods for back pain / neck pain. Neurosurgeon Dr Arun L Naik discusses best food for neck and back pain patients. Back pain symptoms are pain, tingling numbness and sciatica. Back pain treatment includes medications, physiotherapy and surgery.

The foods we eat have a lot of influence on our body’s immunity, healing powers and self repair. Back pain is often a lifelong ailment and often doesn’t need surgery. You have to live with your pain. Over the centuries, we have discovered a ton of healthy healing food for our back pain. Whatever the source of your back pain, it is likely that you are experiencing inflammation in your backbone and nerves. Inflammation is your body’s natural response to injuries and helps heal itself; it fights the damage by producing more immune cells, white blood cells and cytokines. If there is an abnormal trigger for the repair process, the inflammation continues in the body. We call this pro inflammatory state. The good news is that there are a wide variety of foods that are proven to contain natural anti-inflammatory agents and can be used to reduce back pain. The most basic rule is to make sure that you have a balanced diet of carbs, fat, protein, fibre, vitamins, minerals and water. Dont over consume any one class of these superfoods bcz too much of anything is too bad. 

1.Green leafy vegs:   
2.Avocados:
3.Coloured fruit and vegs
4.Dark chocolate
5.Curcumin: 
6.Green Tea:
7.Calcium:

Worst foods for your back pain:
1. Refined carbs such as white pasta and white bread.
2.  Sugary drinks, including soft drinks, cola and fruit juices
3. Junk foods: watch my channel for more info on junk foods
4. Processed meat, including sausages and salami
5. Excess alcohol 


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Spine :
Lower back pain, Neck pain, Back pain, Sciatica pain, Tingling numbness, Pins and needle sensation, Radiating pain, Mechanical back pain, Posture related pain


Diseases

Spinal disc prolapse, Intervertebral disc prolapse, Intervertebral disc herniation, Disc bulge, Spinal canal stenosis, Spinal myelopathy, Compressive myelopathy, Pinched nerves in the neck, Pinched nerves in the back, Pinched nerves in the lower back, Spinal stenosis, Spinal arthritis, Spinal fractures, Spinal osteoporosis, Spondylitis,
Spondylosis, Spinal degeneration, Spondylolisthesis, Tethered cord syndrome, Spinal dysraphism, Spinal myelomeningocele, Spinal bifida, Spinal cord injury, Spinal degeneration, Spinal tumors, Spinal infections,

Surgery
Microdiscectomy, Discectomy, Anterior cervical discectomy, Lumbar discectomy, Lumbar spinal decompression, Cervical canal decompression, Cervical laminectomy,
Lumbar laminectomy, Spinal fusion procedure, Spinal stabilisation procedure, Minimal invasive spine surgery, Endoscopic spine surgery,Microscopic spine surgery, Vertebroplasty, Kyphoplasty, Foraminotomy

#7SuperfoodsForBackpain #BackPainSymptoms #BackPainTreatment

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