In this video I take a look at perfectionism and its drivers and why it's helpful move away from unrelenting standards to an expectation of good enough. I also explore three ideas that I think are helpful when considering a move towards good enough. This is a bit of a personal mission for me as well as a professional one and is an area of... erm... personal growth that I'm actively working on; come along for the ride?!

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You might also be interested in my books:
The Mentally Healthy Schools Workbook: [ Ссылка ]
Cards Against Anxiety (Guidebook & Card Set): [ Ссылка ]
Can I tell you about self-harm: [ Ссылка ]
The Healthy Coping Colouring Book & Journal: [ Ссылка ]
Using Poetry to Promote Talking and Healing: [ Ссылка ]
Self-Harm and Eating Disorders in Schools: [ Ссылка ]

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