Basil seeds or sabja seeds are the seeds of the sweet basil plants and these are native to India. These black tear-shaped seeds look like chia seeds and offer many health benefits. One cannot consume them raw, as they are hard to chew, hence they should be soaked in water for few minutes before consuming. When soaked in water, these seeds swell and become more gelatinous and this is when you can add these to your favorite dessert or drink. These seeds have a large amount of fiber, iron, protein, vitamins, minerals, carbohydrates, and healthy fats. They also have anti-inflammatory properties.
Let’s take a look at the best benefits of basil seeds
Reduces body heat in the summertime
Basil seeds act as a body coolant. You can mix these soaked seeds in your drinks and desserts in the summertime, they lower your body heat and relaxes you.
Aids in weight loss
For all those trying to lose weight, basil seeds actually do wonders. These are high in fiber and omega 3 fatty acids which give you a feeling of fullness and also improves metabolism. These seeds also play a crucial role in reducing bad cholesterol or LDL.

for Skin
Yes, you heard it right. Basil seeds work effectively in controlling skin infections. They help in collagen secretion and stimulate the growth of new cells. It is recommended to add crushed basil seeds with coconut oil and apply them to affected areas. It can help control several skin problems.
for hair
Basil seeds are high in proteins, iron, and vitamin K which are very essential for long, healthy, and strong hair. They not just control hair fall but also adds volume by promoting hair growth.
Relieves constipation
Basil seeds are rich in fiber, they ensure easy bowel movements by cleansing the inner stomach. These are also very beneficial for digestion. It is recommended to take Basil seeds with warm milk before going to bed for good digestion.
Controls Diabetes
Sabja seeds work effectively in helping to control sugar levels. These are good for controlling diabetes especially type 2 diabetes. People suffering from high glucose levels can simply mix soaked basil seeds with warm-toned milk and have it for the breakfast.
Controls acidity and heartburn
Basil seeds cam soothe the stomach lining providing relief from acidity and heartburn. They play a crucial role in neutralizing acid levels and flushing toxins out of the body.
Controls Blood pressure
basil seeds are high in potassium which directly controls our Blood pressure by relaxing arteries and controlling stress. They don’t just control stress but also elevates your mood and make you feel fresh and joyful.

Along with the above benefits, basil leaves also cures cold and cough by improving immunity and also improve dental health.

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