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Heart rate variability (HRV) is a physiological phenomenon that can be recorded, analyzed, and interpreted to help understand how your body is navigating the challenges of life and environment.
Specifically, HRV refers to the ever-changing length of time between consecutive heartbeats. When your heart is beating at 60 beats per minute, the beats are not evenly spaced one second apart. Look closely and you will see that some beats are slightly less than one second apart and others are a little bit more than one second apart. This irregularity is perfectly normal and healthy.
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