Hello and welcome to Herox Dose, the channel where we explore the fascinating world of the INFJ personality type. I'm your host, Herox, and today we're going to talk about how to deal with INFJ regret. If you're new here, please consider subscribing and hitting the bell icon to get notified of our future videos. And if you enjoy this video, please give it a thumbs up, leave a comment, and share it with your friends. Thank you for your support!
So what is INFJ regret? According to Personality Growth², INFJ regret is a feeling of guilt or remorse that INFJs experience when they believe they have done something wrong in the past, especially when it has affected someone else. They often recount the mistakes they have made, and can run these thoughts over in their minds until it drives them crazy. They are deeply caring people, who often put too much pressure on themselves to do the right thing.
INFJ regret can be triggered by various situations, such as:
- Feeling like they have betrayed their own values or principles
- Feeling like they have hurt or disappointed someone they care about
- Feeling like they have missed out on an opportunity or a chance to make a difference
- Feeling like they have wasted their time or potential on something meaningless or trivial
- Feeling like they have failed to live up to their own or others' expectations
INFJ regret can have negative consequences for the INFJ's well-being, such as:
- Lowering their self-esteem and confidence
- Making them feel depressed and hopeless
- Making them feel isolated and misunderstood
- Making them feel resentful and bitter
- Making them feel anxious and restless
So how can you help an INFJ who is struggling with regret? Here are some tips for friends and family:
1. Be supportive and empathetic. Don't judge or criticize the INFJ for feeling regretful. Instead, try to understand their perspective and validate their feelings. Let them know that you care about them and that you're there for them. Listen to them without interrupting or offering unsolicited advice. Just be a shoulder to lean on and a ear to listen.
2. Be honest and respectful. Don't lie or sugarcoat the truth to make the INFJ feel better. Instead, be honest and respectful about the situation and the consequences. Acknowledge the reality of what happened and the impact it had on the INFJ and others. Don't minimize or exaggerate the severity of the mistake or the damage done. Be realistic and objective about the facts.
3. Be encouraging and optimistic. Don't dwell on the past or the negative aspects of the situation. Instead, focus on the present and the positive aspects of the situation. Remind the INFJ of their strengths and achievements. Help them see the opportunities and possibilities that lie ahead. Inspire them to learn from their mistakes and grow from their experiences. Motivate them to take action and move forward.
4. Be helpful and practical. Don't leave the INFJ alone or let them wallow in their regret. Instead, offer your help and assistance in solving the problem or making amends. Suggest some concrete steps or strategies that the INFJ can take to improve the situation or prevent it from happening again. Provide some resources or referrals that can help the INFJ cope or heal. Follow up with them and check on their progress.
5. Be patient and understanding. Don't expect the INFJ to get over their regret overnight or easily. Instead, give them time and space to process their emotions and thoughts. Respect their pace and preferences in dealing with their regret. Don't pressure them or rush them into doing something they're not ready for. Don't compare them or contrast them with others who have faced similar situations.
These are some of the ways you can deal with INFJ regret as a friend or family member. Of course, every INFJ is different, so you may need to adjust your approach according to their personality and situation.
What about you? Are you an INFJ who has experienced regret? If so, how did you cope with it? Or are you someone who has helped an INFJ deal with regret? If so, what did you do? Let me know in the comments below.
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