Bullying is when someone hurts, harms or humiliates a person over and over again. A bully looks for ways to get power and control over another person to make that person feel bad and to make the bully look more powerful. Bullying can include making threats, spreading rumors, excluding someone from a group and sending mean messages through text, email or social media.

Anyone can be the victim of bullying—people bully other people for all kinds of reasons. Bullying can hurt both physically and emotionally. If you have been bullied, don’t blame you yourself. It’s not your fault. You are awesome. If you are being bullied, talk to a parent, guardian or other trusted adult, and keep speaking up until you get the help you need.

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