Your buttocks is an important muscle of your body. It helps you with daily activities such as walking or weight lifting (think shopping, or chores around the house).

Additionally, a lean and strong buttocks is also attractive, appealing and is sure to turn heads on the street! 🙂

So if you want to have a nice, round, lean, strong and attractive butt, you should start exercising everyday with lower body and butt exercises.

A good workout routine to start is this 30-day butt workout challenge. Its goal is to give you the glutes and the "rear end" of your dreams. If you have a big butt and want to reduce fat - this exercise challenge will help you with that, by burning lower body fat.

On the other hand, if you have a small butt and want to make it bigger and fuller - this workout program will help you as well! It will exercise your butt muscles so that they improve and increase in volume, just enough to give you an attractive butt.

So let's start the 30 day challenge at home and don't forget that you need to exercise everyday with these butt exercises if you want to see results!

Good luck and make sure to subscribe to the channel if you want to receive new video workouts everyday, Monday to Friday.

Let's do this!!

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