Debunking Weight Loss Myths: Carbs & Strength Training | JoyScore Tips
In this YouTube Short, Gary and Braden Phillips from JoyScore tackle common weight management myths that many people believe. From the misconception that carbohydrates are the enemy to the idea that strength training will bulk up your muscles—especially for women—this conversation sheds light on these fitness myths and emphasizes the importance of moderation for a healthier life. Discover how a balanced approach to fitness and nutrition can lead to long-term success.
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