This video goes over a basic 4 day upper lower routine for intermediate to advanced lifters. It was originally something I did for the Muscle & Strength website, however I've posted it here as well for your convenience. Please note that this routine is very customizable and is meant to give you a basic structure going forward. It was inspired by parts of several programs I enjoyed.

I'm in Seattle this week for work so I figured this might be a good video to upload in the interim.

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