🌿🍅 Unveil the Epigenetic Superpowers of Your Tomatoes! 🌟
Magic of Lycopene: The vibrant color of tomatoes comes from the powerful antioxidant lycopene. It acts as an epinutrient, activating protective genes against inflammation, cancer, and cholesterol issues. ⬆️👍
Cooking Matters: Don't miss out on the benefits! Just 2 minutes of cooking increase the bioavailability of lycopene by over 50%. Opt for 30 minutes, and this value skyrockets to 164%! 🍳⏲️
Healthy Pairing: Enhance lycopene absorption by pairing it with healthy fats like olive oil. Since lycopene is fat-soluble, this combination boosts its benefits. 🥗
👉 Read the studies:
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