Fitting through doorways is overrated. Want big delts? Try this variation on a common machine to make them grow. Big Ron Partlow shows us how.
Don't forget, your delts are what usually give you away as a bodybuilder when you're wearing regular clothes. These showpieces muscles give your body that shape that no other athletes have. DO NOT IGNORE YOUR SHOULDERS!
Want more Mutant In A Minute? Try this one from Dana Baker, the often ignored HEX PRESS:
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Want more Ron? Check him out in the best bodybuilding series on the internet, MUTANT ON A MISSION, as he tours the world's best gyms:
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