I am not going to bore you with useless talking. Just watch and write down exercises.
HIT by Ellington Darden PHD Book, Massive muscles in 10 weeks. Ellington Darden worked with Aurther Jones and Nautilus and invented Bowflex.
Week 1 and 2 exercises
15 exercises performed slowly to failure 8-12 reps in good form.
This worked for me when I was 19
I Added 20 pounds in 10 weeks from 155 to 175 pounds. Round two added another 10.
Currently I am 54 years old and weigh 182 lbs I am 5 feet 8 inches tall. Last week I weighed 180 pounds. This is week 2 of 10.
Every week I will add a new video for the full 10 weeks. No PED’s 100 percent natural.
