Hello everyone we are back for idk how long but we are to share some cool insights that I learned and observed along the way!
🔥 **100kg Standing Barbell Overhead Press Challenge & Shoulder Training Secrets!** 💪
In this video, watch as I tackle a **100kg standing barbell overhead press**, showcasing my **shoulder strength journey** and revealing the **grip improvements** that made this possible. 💯
🏋️♂️ **Bench Press Tips for Maximum Gains!**
I also dive into bench pressing **125kg for reps**, sharing **pro tips for leveraging an arch** to improve stability, power, and efficiency. Learn how to enhance your bench press game and unlock your true potential!
🎯 **Rear Delt Mastery on the Reverse Pec Dec Fly!**
Finish strong with rear delt training using the reverse pec dec fly. I break down **three essential tips for an optimal setup**, ensuring proper form and maximum engagement for better rear delt development.
📌 Whether you're aiming for strength, aesthetics, or overall performance, this video is packed with insights to level up your training. Don't forget to **like, comment, and subscribe** for more lifting tips and tutorials!
**#OverheadPress #BenchPressTips #RearDeltTraining #StrengthTraining #FitnessJourney #ShoulderWorkout**
