Here Dr Cohen discusses 5 key factors to help with muscle growth, 1) focus 2) make sure the signal is good 3) get enough protein (maybe with essential amino acids 4) cycle 5) ensure your hormones are adequate.
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⏲️Chapters
00:00 Introduction to Dr Cohen

🌐Links in this video
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Dr. Rick Cohen, M.D., a leading figure in nutrition, sports performance, and longevity medicine, has pioneered health and performance protocols.

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