Vitamin E | Benefits of Vitamin E | Dr. J9 Live

In this video Dr. Janine talks about vitamin E and the benefits of vitamin E. She explains how vitamin E is a fat soluble anti-oxidant that helps to protect from free radical damage. She talks about how research has shown that vitamin E can help with NAFLD. Dr Janine explains how vitamin E can help with the immune system, and widens blood vessels to prevent clotting. She explains how vitamin E helps prevent skin aging and improved moisture. Lastly Dr. Janine explain how vitamin E can help maintain vitamin A status and help with menstrual cramps.

Video Chapters
00:00 – Intro
00:39 – Helps with NAFLD
01:12 – Helps with Immune System
01:20 – Helps Widen Blood Vessels
01:48 – Helps with Blood Formation
02:00 – Helps to Strengthen Capillaries
02:05 – Helps Skin Maintain Moisture
02:13 – Helps Skin Elasticity
02:27 – Helps Maintain Vitamin A Status
02:57 – Helps with Menstrual Cramps

Links to studies mentioned in this video
Pioglitazone, vitamin E, or placebo for nonalcoholic steatohepatitis – [ Ссылка ]
Evaluation of the effect of vitamin E on pelvic pain reduction in women suffering from primary dysmenorrhea - [ Ссылка ]

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#vitamine #antiaging #vitaminebenefits

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