In this video I will answer some of the most frequently asked questions about Pilates. What is Pilates? What are the benefits? Can everyone do Pilates? If you want to know the answer to these questions and more check this one out!
Follow me on Instagram and Tik Tok to learn more about me, my workouts and my health and wellness journey!
Instagram [ Ссылка ]
Tik Tok [ Ссылка ]
![](https://s2.save4k.org/pic/KXTKsMh6pm0/maxresdefault.jpg)