Get ready to move, sweat, and strengthen with this 15-minute Power Yoga Flow!

This fast-paced, energizing class targets your full body, building strength, endurance, and flexibility. Designed to boost your mood and leave you feeling empowered, this flow is perfect for busy days when you want an effective workout in minimal time.

Whether you’re looking to kickstart your morning or reset during the day, this quick and dynamic practice will leave you feeling strong, focused, and refreshed.

Grab your mat, find a quiet space, and let’s get started!

Juls ✨

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⚡️More Yoga Flows⚡️
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➡︎ 20-30 Minute Yoga Flows: [ Ссылка ]

➡︎ 30-40 Minute Yoga Flows: [ Ссылка ]

➡︎ 40-60 Minute Yoga Flows: [ Ссылка ]

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Disclaimer: I am delighted to have you as a yoga student! The following information will help you get the most out of your yoga classes and clarify our instructor/student relationship. I believe that yoga is more than physical exercise. It is a transformative practice that integrates body, mind and emotional tensions to arrive at deeper levels of relaxation and awareness. All exercise programs involve a risk of injury. By choosing to participate in yoga classes, you voluntarily assume a certain risk of injury. Awareness is fundamental to the practice of yoga. By attending this class, I affirm that I am solely responsible for my health and well-being, as well as my decision to practice yoga, a program of physical exercise. I agree to inform my yoga instructor of any activities or movements, which I feel could cause injury to myself. I understand that yoga is not recommended and is not safe under certain medical conditions. I do not have any physical conditions or disability that would limit my participation or preclude an exercise program. The instructors shall not be held liable for any injury, loss or damage to property and/or persons sustained during or as a result of participation in this class. I agree to listen to my body and monitor myself during every class session.

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