#newyearsresolution #happiness #stressmanagement #wellbeing #wellness
River Easter shares how to reduce stress and increase your well-being and happiness
Research demonstrates that doing a 12-minute mindfulness practice will reduce your stress and help you increase your performance in high-demand environments.
You can download my mindfulness mediation and PDF here: [ Ссылка ]
If you would like help in clarify your goals, download my Aligned Life Roadmap. It will guide you through a process to clarify what matters to you, clarify your goals, and give your resources to create a life you love.
Download the Roadmap here: [ Ссылка ]
Visit my website for events to support you in being your best self.
