Nimai is joined by life-long Yogi, Jonah Kest, to answer the questions: What is Yoga? And why is it good for us? Jonah, who has practiced Yoga his whole life, and now travels the world teaching it- reveals the true impact of it on the mind and body. Beyond just strengthening the body, Yoga has the power to give us a new perspective, and deepen our experience of life. In a world that creates stress, Yoga gives us the opportunity to move past this, and create practices to live a longer, happier life.
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TIMESTAMPS:
0:00 Intro
5:37 What is Yoga?
12:33 Yoga vs strength training
20:52 Fitness and Body Image
30:00 Men Practicing Yoga
34:37 Finding Purpose
40:00 Self Love & Perspective
52:30 Rituals & Habits
1:07:50 Conclusion
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JONAH KEST:
Jonah Kest is a Nike Master Trainer and yoga instructor that comes from a legacy of yoga pioneers.
Destined to follow the path of his father, Johnny Kest, Jonah began to learn the importance of daily yoga & meditation practice by the age of 3. At 17, Jonah trained under his father to become a teacher. His passion and grace was evident.
Today, Jonah is a well traveled ashtanga/vinyasa teacher whose classes are both graceful and intense. Impermanence, compassion and humility are just a few of the elements that Jonah seamlessly weaves through each healing practice.
His plant based diet and love for creating raw, rich, vegan meals has also become a passion and healing modality.
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