Hi! Today's video is macro tracking 101. I touch on what macros are, how to calculate and if it's right for you.I also weigh the pros and cons of tracking and provide you with some guidance and tips on how to stop tracking macros. Take everything I say with a grain of salt. This is solely for educational purposes and to help answer many of the questions regarding this topic that I've received! I hope this encourages you to find true balance in your wellness journey!
timestamps:
00:00 intro
01:25 what is counting macros
03:19 should you track macros
05:22 how to calculate macros
08:31 how much protein should you eat
10:20: macros arent universal
11:06 hitting your macro target
12:21 pros of tracking macros
13:49 the cons of tracking macros
16:02 how to stop tracking macros
18:56 intuitive eating
19:17 outro
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