Mushrooms are extremely nutrient-dense while containing unique fiber types not available in other foods (chitin, chitosan and glucan), plus phenolics, triterpenes, and ergothioneine (a.k.a. the longevity vitamin). The average Nutrivore Score of mushrooms is 2704.

👋🏻 Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Ready to learn more from Dr. Sarah and about Nutrivore? I've got you covered!

📚 5 Free Guides to Nutrivore: [ Ссылка ]
🥦 Nutrivore Food Database: [ Ссылка ]
🧩 Nutrivore Nutrient Database: [ Ссылка ]
📊 Track your nutrients: [ Ссылка ]
📗 Dr. Sarah's Book: [ Ссылка ]

Ways to support Dr. Sarah's work
🎟️ Join the Patreon: [ Ссылка ]
👚 Shop Merch: [ Ссылка ]

#DrSarahBallantyne #nutrivore #mushrooms

свернуть