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Most videos, and even most studies, looking at brain training will typically only address the effects of short periods of brain training. Participants will often train for ten minutes a day for a few months with some app.

This is NOT what I've been doing.

I believe that brain training has a HUGE amount of untapped potential. I believe we can change the way we think and move to tap into huge amounts of extra performance - even changing the way we perceive and interact with the world.

I've experienced some of these changes first hand. In fact, I don't think I would be where I am today without some of the brain training methods I'm going to discuss here.

Brain training can incorporate SO much. From ambidexterity training to skills training, from learning to 3D object tracking, and from dual n-back to meditation.

What if we applied these kinds of principles and approached them in the same way we might approach a physical training program? With serious volume and progressive overload? With balance and awareness of different cognitive skills? Then we could really test to see if brain training "works."

I've not managed to train my brain to the same extent I've trained my body. But I've certainly given it more of a shot than most. I've consistently trained my brain and experimented with a wide variety of different methods and tools. I'm constantly researching and trying new things, while still being consistent with the methods that have brought me the most success.

So... what were my results?

Any of you guys spend a lot of time brain training? What have been your results?

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