What to wear during a ultra trail run in the freezing cold? And what to drink? What to bring? In this video I will give you 5 tips and tricks to run a better ultra trail run in Winter.
01:26 What to wear?
04:13 What to drink?
06:07 Which gels to eat?
08:18 Keeping your buff from freezing
09:44 Bringing extra clothes
12:19 Keep on drinking
14:08 Would I do it again?
The Houffa Trail in Houffalize, was my first ultra run by -9 degrees Celsius. It took my 8,5 hours to complete the 65 kilometers through the snow and over the frozen trails. During the race I had to solve a lot of problems, that can easily be avoided; like frozen water and gels. With the help of these 5 tips, you'll be better prepared for your winter trail run.
If you're new on this YouTube channel; I'm an ultra trail runner, massage therapist and journalist. Everything I learn about trail running, I share here with you. So if you want more training tips & tricks and you want to know everything about the latest gear, just subscribe.
Have fun with the video and keep on running.
