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👉 "I hadn't been thinking about sleep at all" - wrote Cara after experiencing sudden hyperarousal after a long stretch of good nights.

👉 Ellie wonders how to stop catastrophizing and minimize the importance of certain events.

👉 Julia wants to know how "unlearning" the fear feels like.

Sharing my sleep insights and ideas in the new Insomnia Q&A!
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DISCLAIMER: Not medical advice. Everything on this channel represents personal opinion and experience and is provided for informational purposes only. The author is not a medical doctor, psychotherapist or any other licensed professional. Any information on this channel does not constitute and/or substitute medical, psychotherapy, counselling or any other professional advice and treatment. It is not intended to treat, cure, diagnose any medical or psychological condition or disorder. Always seek professional licensed help if you have any health concerns.

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