The straight leg raise is a good way to help with knee, hip, and back pain. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at [ Ссылка ]
To perform the straight leg raise:
1. Lie down on your back and bend one leg up. Straighten out the leg you want to exercise. Pull your toes towards you to lock out your knee.
2. Keeping your knee straight, lift the leg to the height of the other, and slowly come back down
===========================================
Prescribe this video, and others like it, to your patients as part of their Home Exercise Program with a FREE HEP Builder account: [ Ссылка ]
===========================================
SUBSCRIBE for More Videos:
[ Ссылка ]
=======================================
Doctor Jo is a Doctor of Physical Therapy.
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
=======================================
Straight Leg Raise Supine:
[ Ссылка ]
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
