Poses within the fundamental sequence, like Utthita Trikonasana, are practiced so often, it’s easy to become complacent about them. But no matter how much experience you have, there’s always more to refine and observe!
In this tutorial, we’re showing you how to do UTTHITA TRIKONASANA / EXTENDED TRIANGLE POSE from Ashtanga's Fundamental Sequence. You’ll hear the Sanskrit count and see how to move through the traditional vinyasa cues for this pose. You’ll learn how to move into the full expression of the pose, with modifications and options that are always available to you if you need them. You’ll also see some common misalignments and how to ease out of them. We then show you Utthita Trikonasana B, but have since added a more in-depth tutorial that you can watch here [ Ссылка ]
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WATCH THESE NEXT 💻
🔹 How to do Utthita Trikonasana B | Extended Triangle Pose B in Ashtanga Yoga
[ Ссылка ]
🔹 How to do Utthita Parsvakonasana | Extended Side Angle Pose A & B in Ashtanga Yoga
[ Ссылка ]
🔹 Ashtanga Sun Salutations and Fundamentals to the Beat of the Drum
[ Ссылка ]
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