By stimulating the Mingmen (Dantien) this exercise gives an energy boost - ideal when you need a 'pick me up'. Also known as Merry-go-round, this exercise works on organs at the abdomen - spleen, liver, gall bladder, pancreas and stomach. It can help with digestive disorders, diarrhoea, constipation, stomach, acid reflux. It also helps with overcoming worry, fear, anxiety, rheumatism, tinnitus, back pain and diabetes.

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