For an in-depth overview of the research on creatine, visit our FoundMyFitness topic page: [ Ссылка ]
In this video, Rhonda covers:
• How creatine plays an important role in the way our muscles produce energy
• Why supplemental creatine can boost muscle power & performance
• If you should "load" creatine when starting to supplement
• Benefits of combining creatine with resistance training
• If creatine has any negative side effects
• If there's validity to the wildly popular idea that creatine causes hair loss
• Whether or not creatine increases testosterone
This is a segment from one of our live Members-only Q&As, hosted every month. Wanna join in on the next one and ask Rhonda anything? Sign up here: [ Ссылка ]
