Dr. Rowe shows three methods that can instantly relieve a stuffy nose.

These easy exercises will focus on covering all bases. This includes helping to clear up sinus and nasal congestion, and improving lymph flow to flush out bad bacteria and mucus (helpful for allergies, colds, and flu).

All of the exercises can be done at home, require no equipment, and may give stuffy nose relief within seconds.

Let us know how the exercises work for you!

Chapters:
0:00 Intro
0:43 30 Second Stuffy Nose Fix
2:28 Frontal Sinus Opener
4:13 Maxillary Sinus Opener
5:07 Improve Lymph Flow
6:32 Sinus and Allergy Relief (Headaches!)
9:54 Let's Help Each Other

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at [ Ссылка ]

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#snuffynose #sinuses #nasalcongestion

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