We are getting some inspiration from Lauren Giraldo and doing a variation on her 12-3-30 tread workout. It is still 30 minutes at 3 MPH, but we are starting from 2.5% incline and increasing by 0.5% every 90 seconds. We will hit 12% at the last interval!

30 minutes of a walking progression hill climb!

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:35 - Workout!
30:35 - Cool Down

Songs Used:
1. About to Explode - Daxten
2. Dance - Lvly
3. Forget Your Name - spring gang
4. High Hopes (Do U Feel the Same) - Snake City
5. Inner Circle - Tape Machines
6. Let Me Love - Siine
7. Million - Lvly
8. Stay In Your Sunlight - Basixx
9. The Morning Light - L.M. Styles
10. Who Knew - Milva

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#laurengiraldo #12-3-30 #stepworkout

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