Sleep is essential for our wellbeing, it goes without saying that not enough sleep leaves us feeling tired and sluggish, and that when we are well rested we are energised and motivated.
It is my intention that this round of tapping helps to prepare you for a great nights sleep. It has been created to help you relax your body and mind and let go of the day so that you can drift off into a deep and restorative sleep.
I'd love to know how you get on? How was your sleep after this round of tapping?
This is a tapping video from the "Health Pillar library" from inside my membership group, Tapping Into Your Big Vision. A personal development community which will help you to heal, evolve and transform into the best version of you.
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🙏 Welcome to Emotional Freedom Techniques (EFT) by Melanie Moore, a series where I try to help you with issues in your life using tapping therapy.
If you have suggestion for the next tapping solution leave your comment below.
Typical legal disclaimer: EFT (Emotional Freedom Techniques) is a type of energy therapy that provides impressive results for most people, but there is no guarantee of such results. These techniques may not be successful in all cases, and may occasionally cause some emotional discomfort in certain individuals. While EFT has produced remarkable clinical results, it is still considered to be in the experimental stage. By participating in the sessions (videos) you agree to the following statements:
“I understand that I will be introduced to Emotional Freedom Techniques (EFT), also known as Meridian Tapping or Tapping. EFT Tapping is a technique considered to be a type of energy therapy. Due to the experimental nature of EFT Tapping, and because it is relatively new healing approach and the extent of its effectiveness, as well as its risks and benefits, are not fully known or understood, I agree to assume and accept full responsibility for any and all risks associated with using EFT Tapping both during and after any session or workshop, including responsibility for my own emotional, physical, and mental health and wellbeing. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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#tapping #goodnightssleep
