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On Gold Standard VS Iso Pure Low Carbs| best whey protein for muscle gain 2021 | Big Fit
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How to Use Protein Powder-
1. Take one scoop Of protein powder
2. Mix it with 200ml of water
3. Shake it well before use
4. Drink it easily

Which time is best for using whey protein powder- After 15 minutes if workout You should use whey protein. It is the best time but You can use At the morning or At night also.

Exercises are needed for whey protein or not- Not must but if you do exercise then Your Results of Whey protein powder will get double.

Whey protein results-You will get results when You use powder for 2 months.

Whey Protein powder benefits in Hindi-
1. It will boost your nutrition Values
2. Muscle growth
3. Bodybuilding and Gym lovers
4. Good for skin and eyes
5. Lean muscles
6. Weight management- Weight loss and Weight gain also.

Whey protein supplements-it is one of the best proteins in the world.

Whey protein side effects-
If you use with proper method then it has no side effects.

Protein powder precautions-
Not for breastfeeding or pregnant lady
If you have a special health condition so You should not use
Not for small kids

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