ciao! ☀️
Today’s Pilates session is set up as a daily routine to help tone your full body—legs, glutes, abs, arms, and back. There’s a short break in the middle so you can take a breather and hydrate, especially if you're new to this. The Pilates exercises I chose are easy to follow but really work to tighten everything up. You can do this Pilates workout every day to stay active and feel good 😎

☉ Muscles worked: full body
☉ Time: 25 minutes + break
☉ Format: hiit pilates
☉ Equipment: none
☉ Level: beginner

Take your time and always listen to your body: if you need a break, hit pause anytime.

I really hope you love this session as much as I loved making it ♡ Leave a comment if this Pilates workout is been helpful and share it if you think it could benefit someone else.

I am so glad you’re here and thank you so much for joining me for this workout!
Elena 🌟

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► hi, I'm Elena, certified Pilates Gym instructor and CSEN sports coach.

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Disclaimer:
This workout is not intended for the diagnosis or treatment of any health condition. Although Pilates is a very safe training method, you should always consult your doctor before starting a new exercise program and stop immediately if you experience pain or discomfort. No information in this video should be construed as medical or health advice. Keep in mind that there is a risk of injury while practicing any sport or exercise program: you agree to do so at your own risk if you perform the exercises suggested in this video.

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25Min Full Body PILATES Workout At Home Everyday | For Beginners | No equipment

#pilates #hiitpilates #athomepilates #pilatesworkout #pilatesforbeginners #pilatesexercises #pilateshome

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