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11 minutes can change your life; this ‘11 minutes of deep relaxation’ process with Mahatria, will put you into peak dynamism by making you completely restful. This process rejuvenates you when done before making a critical decision or before an examination or before a board meeting or simply before you feel tired. This process when done as the last thing at the end of every day, as a part of your sleep routine, will take you to deep sleep state faster and the effect of this will be palpable in your energy levels the next morning. Practice this regularly to create a shift in your energy levels and performance, in turn, a shift in your life.
