#collagenbasics #vegancollagen
Here are THE BASICS ABOUT COLLAGEN plus Vegan collagen boosting sources and benefits! It is important to know the basics about collagen, what it is, and how you can boost it on a plant based/vegan diet so that you don't fall into the hype of these collagen products. Collagen is the most abundant protein in your body! It is found in your skin, bones, tendons, hair, skin, and nails.
Most Collagen products are made from the bones and connective tissue of animals, but, its 2020 and there's VEGAN COLLAGEN! Not just vegan collagen supplements and boosters, but natural vegan, plant based collagen boosting foods.

Now that you know the collagen basics, Im giving you a list of some vegan collagen boosting foods!
these vegan collagen sources are a great collagen alternative to animal collagen. Consume more of these foods to reap the vegan collagen benefits!



Products I use and recommend:
Protein Powder:
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Air Fryer:
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