Join me for a killer full body boxing workout at home that includes strength and cardio. This at home workout alternates between strength and cardio boxing mini circuits for a total body burn that hits every muscle group. This quick workout routine is what you are looking for when you want to sweat and get stronger in one session.


Always consult with your physician before starting this or any exercise or fitness program. During your workout, if you feel dizzy, faint, lightheaded, short of breath, or any pain please stop and seek medical attention immediately.

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